Kesha (she/her/ella) is a Yoga Therapist and Registered Yoga Teacher who has practiced and studied yoga for more than 13 years. She found home in Viniyoga, a living lineage rooted in South and Southeast Asian tradition relationship, adaptability, and connection.  

Guided by her teachers, Kesha shares yoga as relationship with self, with others, with lineage, and with the earth. Her work is shaped by a deep commitment to dignity, connection, and collective care. Through breath, movement, and presence, she invites people to meet themselves exactly as they are and to be met with honesty, curiosity, and respect.  

Her approach is informed by years of community work, chaplaincy, and teaching in bilingual and multicultural settings. She is also a mother to a beautifully gender-expansive adult child, whose courage continues to deepen her understanding of love, liberation, and belonging.  

Kesha welcomes people of every ability, body size, ethnicity, gender, gender expression, and sexual orientation. She is committed to making individual yoga therapy and group classes accessible to anyone who wishes to participate, and to doing her best to understand each person’s unique needs with the care and respect every human being deserves. These wisdom traditions belong to all of us.  

Her studies include:  

Yoga Therapist (1008 hours)  YogaWell Institute  

Reiki Master – Cody Cooper, A New Beginning, LLC  

iRest® Yoga Nidra Level 1 & 2 Teacher & Practitioner, iRest® Institute  

Yoga Teacher Training (236 Hrs) Devanadi School

Meditation, Pranayama, Yin Yoga, Restorative Yoga, Chair Yoga, and Trauma-Informed Yoga with teachers from Yoga Center Retreat, Tree Spirit Yoga, Devanadi School, Eternal Yoga, and others.  

Intensive mentorships in Trauma-Informed and Relational Yoga with Ellie Grace Yoga, Soft Path Healing, and Three and a Half Acres Yoga. 

Kesha’s practice and business are rooted in anti-oppressive and trauma-aware values that honor equity, mutual accountability, and respect.

She is based in Minneapolis, MN, and offers individual and group yoga therapy both online and in person.